Thank you Bob, I have had a total of 3 adjustments over the last nine months or so. I can remember when I plateaued and it may be time for an adjustment. I think everyone is different. Hang in there you can get past this....
Iris
At 10:33pm on September 20, 2009, jacqueline said…
I'm at a point where I have not lost any more but havent gained any back would like to lose 30 more pounds lost 80. I need to get back on track and start doing exercise again. How are you doing on your journey??